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Indo-Row Workout DVD

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Quick Overview

Indo-Row is the ‘perfect calorie burn’ indoor rowing workout led by renowned fitness trainer Jay Blahnik and world champion rower Josh Crosby takes you through an entire Indo-Row workout in the comfort of your home

Details

The ‘perfect calorie burn’ indoor rowing workout led by renowned fitness trainer Jay Blahnik and world champion rower Josh Crosby takes you through an entire Indo-Row workout in the comfort of your home

Additional Information

Features The DVD includes the following; • A rowing tutorial to practice and perfect your rowing technique. • Warm-up with rowing drills and pressure test. • 2 high-intensity training waves. • 2 exhilarating final race options. • Cool-down with functional, total-body stretch.
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